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Mental Benefits of Taekwondo: Confidence and Self-Respect

Mental Benefits of Taekwondo: Confidence and Self-Respect

Benefits of Taekwondo

The benefits of Taekwondo are endless, but two important ones you may not know about are confidence and self-respect. Most people see martial arts as a purely physical sport…. But it requires quite a bit of mental stamina and self-talk. We help hundreds of people in our RMBJJ Academy community build confidence and self-respect through the power of martial arts and self-defense. Here’s how:

 

Confidence is One of the Huge Benefits of Taekwondo

Benefits of TaekwondoChances are high that you already feel confident in one area of your life; your job, your role as a parent, or your studies, for example. You might already feel confident in your body and even work out regularly, but do you feel confident in your ability to protect yourself? If push came to shove (literally), would you know how to defend yourself against an attacker who knows martial arts? Would you know how to protect the people you love? This can be answered by the benefits of Taekwondo.

 

Self-Respect: A Little-Known Benefit

private training in delray beachThese are scary questions, but they’re necessary, and fear can sometimes motivate you to act appropriately. There’s nothing worse than not knowing self-defense in an emergency and wishing you did! Learning self-defense to keep yourself and the people you love safe is so important. It’s why our mission is to teach everyone in Delray Beach how to defend themselves against an attacker.

It’s not just because it saves lives, either: Imagine how much more confident you could be if you were positive that you could handle any physical situation that came your way. That knowledge of self-defense would just be one more thing for you to hang your hat on. It’s one of the benefits of Taekwondo.

 

How These Mental Benefits of Taekwondo Change Lives

Benefits of TaekwondoSo we all want to be confident people, but why is self-respect important? Because once you learn to respect yourself and your body, you begin making better choices. Once you start taking martial arts classes, you may notice you feel more energized. You may start to want to eat healthier and think, “My body doesn’t feel so great when I eat pizza, maybe I’ll choose a salad tonight instead.” You may also find yourself wanting to take a walk in the afternoon or finally making time for a hike with a friend.

Then you become even more confident because you’re doing right by your body, you have more energy to do things you love, and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard. Also, this is huge–when you respect yourself, you start to treat others with more kindness and patience because you see and respect them, too. This makes others more confident because they feel understood, and then they pass that feeling on to others… and there’s a compound effect in the community. Magic? We believe so! And it’s all because of the benefits of Taekwondo.

 

Confidence & Self Respect – Join Us to Learn More!

Taekwondo vs Karate - one of the longest-standing debates in martial arts. Lots of people think they’re the same, but there are a few differences that will determine which is better for you and your personal goals. We’ll settle the scores and go over the differences between karate and taekwondo to help you make your own decision on which is better for you! The Difference Between Taekwondo vs Karate The most basic difference in Taekwondo vs Karate is between your hands and your feet- punching vs kicking. Think of the shuto uchi, or the famous “karate chop” you’ve seen in movies - karate uses hand combos primarily, and then kicking is a backup. Taekwondo is the exact opposite- it emphasizes kicking and uses hand techniques as the backup. Taekwondo is also more diverse with the martial arts moves you can master, including spinning and jumping kicks. Origins of Taekwondo vs Karate When you think about which martial arts classes you want to take, it can be helpful to consider the origin. Karate started later but modern culture made it pretty famous, while taekwondo has been around for thousands of years. Even though Mr. Miyagi made karate famous in our pop culture, it has its roots in Japan. It started around 500 years ago to, legend has it, stop the use of weapons on the island of Okinawa to prevent war. The Japanese started protecting themselves with their hands instead of weapons, and karate was born- hand-to-hand fighting. Taekwondo goes back even further to 50 B.CE. in Korea. It’s all in the name- tae means kick, kwon means punch, and do means, well, doing things. So taekwondo means defending yourself with your entire body - it’s known as the art of the foot and hand. Interestingly, when Japan overtook Korea in the 1900’s, the Japanese declared taekwondo illegal. Japanese rebels practiced the martial arts form in secret, and it’s thanks to them that we can still practice taekwondo today. So, is taekwondo better than karate? Different Techniques Used So what is the difference between Taekwondo vs Karate? It’s the difference between the two sides of your body- hands/arms and legs/feet. Karate means empty hands, referencing the fact that it’s a martial arts form relying heavily on the use of your hands without weapons of any kind. There’s a certain focus on stamina and mental strength because one of your only forms of protection when practicing is your mind. You’ll learn lots of hand techniques and combinations while keeping kicks on deck as a last resort. Thus, is taekwondo the same as karate? It’s perfect for when you’re close to an opponent and need that hand-to-hand combat advantage. Alternatively, taekwondo emphasizes the legs, chiefly because the leg is the longest and strongest weapon on the body. Kicks in this martial art are very powerful for striking your opponent. You’ll learn spin kicks and several different kicking combinations while using hand techniques as a backup. Taekwondo has more effectiveness at a distance because you can use the length of your legs against your opponent. Competing in Taekwondo and Karate Both karate and taekwondo are not only practical and effective martial arts forms, they provide opportunities for competition and advancement that will challenge you to grow. They both require serious mental and physical strength and stamina just like other martial arts classes, which is why hundreds of students in Delray Beach enjoy the rewards of hard work paying off at belt ranking and in competition. There is a difference between taekwondo and karate competition rules. The rules of karate are a bit more involved, while the rules of taekwondo are more simple. A karate student can strike to the head, neck, face, chest, side, abdomen, and back. The karate judges have a list of criteria that need to be followed for the match to be considered a win, like good form, accurate distance, and good timing. Taekwondo, however, is a bit more straightforward. A taekwondo competitor gets 3 points for a kick to the head, 2 points for a spinning kick to the opponent’s torso, and one point for a basic attack on their torso. It makes you think, is karate and taekwondo the same? So honestly, both of these martial arts styles will transform your body and get you fit fast. They’ll both teach you practical self-defense that you can use to defend yourself against an attacker. And they’ll both teach you to persevere, respect yourself and others, and gain confidence like never before. So which is better, Taekwondo vs Karate? Honestly, the best one for self-defense is the one you take the initiative to do. Doing nothing will result in nothing! So come and try martial arts with our RBJJ Academy staff here in Delray Beach for yourself- you’ll love our martial arts classes it!This happens all the time: A new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a better salary. They may even find the courage to ask someone on a date. Or speak their mind to a disrespectful colleague. These aren’t just crazy random happenstances; they happen because the advantages of Taekwondo build confidence and self-respect. Plain and simple. When you respect yourself, you also start to treat yourself better. You recognize that you can push yourself to new limits in martial arts classes, and you gain bravery and confidence you never knew you had.

Do you see now how the mental benefits of Taekwondo can seriously change your life? Just these two benefits–the mix of self-respect and confidence–can help you realize that other people’s judgments and the value you place on other people’s judgments are worth less than how it feels to respect yourself. When you know you’re awesome because you’re kicking major butt in your martial arts classes, you’re not afraid to confidently create awesomeness in your own life.

You feel empowered to make bold decisions in your life, embark on exciting new adventures, and do the things you never thought you could do. It’s awesome! Okay, one more thing. In terms of textbook mental health, martial arts provides serious benefits. Staying active, being a part of a community, and achieving new goals each week; these are pieces of the mental health checklist that the benefits of Taekwondo for kids check off. Your mood and health can improve tremendously right alongside your mindset.

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