Determining the best martial arts style for fitness is almost impossible. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that you can try at our studio and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a Taekwondo fitness class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to punch and kick properly, have a blast with fun-loving people, and break quite a sweat, too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts classes should do the trick.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a common form of martial arts practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ is super popular when it comes to women’s self-defense, too. This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees, instead of just punching and kicking. Krav Maga is more of a boot camp style of teaching, as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class. That said, the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Our verdict? A karate fitness class offers excellent physical fitness and skill-building opportunities. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts style. Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get shredded and possibly compete, Krav Maga or Muay Thai are your best options. Last, but not least, you can get a taste of all of our martial arts modalities with our general adult martial arts class in the city. Check out our incredible martial arts classes right here at our school!
