How to build confidence – it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult Karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness really fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results.
Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Carson City family here that supports each other and makes each other laugh. So if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place.
All of this leads to a really important point: If you’re in adult classes or working your butt off at home and not really excited by the exercises you’re doing, you’re definitely not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Lucky for you, we teach good times and good workouts with an adult Karate class!
How to Build Confidence Step 2: Achieve and Persevere
After you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible.
Seeing these little improvements build up over time is the biggest factor in building confidence. As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals. Before you know it, it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult Karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Now that you understand the personal growth you’ll see, an adult Karate class is so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change.
Our instructors know that the best version of you exists and will push you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete. This is where true confidence lies; believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
So you’re all confident and excited and loving your fitness journey, when suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket. Don’t forget that underneath it all, the adult Karate program is really teaching you self-defense.
At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Wild West Training Center martial arts classes in Carson City. You’re gonna fall in love with our adult Karate school, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Carson City love martial arts.